When working with the blank wheel, it may be helpful to provide a list of feeling/emotion words. Participants can even cut and paste pictures from magazines between the lines of the grid. You can provide colored pencils, markers, or watercolor paint to add color to the grid. Using the blank worksheet with radial grid only Provide clients the blank radial grid and my sample filled out emotion color wheel, invite clients to fill out the grid with emotion names and colors. To use this worksheet, invite the participant to fill in each emotion-section with the color that they associate with that emotion, then invite conversation exploring why particular colors were selected and what they feel like.ģ. It provides the structure of a grid and emotion names but lots of free space for artistic expression through color, texture, and creativity. Using the blank worksheet with radial grid + emotions This is my favorite worksheet and the one I think will probably be most useful for most clients.
It may be helpful to provide a list of feeling words.Ģ.
Using the blank worksheet with radial grid + color spectrum Invite clients to label the color spectrum with emotions they associate with those colors, then show curiosity about the colors they selected and why. blank worksheet with radial grid + emotion word listġ.blank worksheet with radial grid + color spectrum.2 sample completed emotion color wheels.Like the color spectrum itself, this emotion color wheel can help us remember that no emotions are bad all of them have a role to play in the full spectrum of human emotions. Often, if we talk about emotions at all, we talk about the same few emotions over and over – but how often do we talk about “how we know when we feel joy?” or “what it feels like to feel inspired”, or how certain emotions bleed into one another almost indistinguishably? This simple emotion color wheel can help prompt conversations about a full spectrum of emotions – not just those that come up in therapy most often.
Click Here for A Detailed Image Description While research indicates there are some universal links between certain colors and emotions, our personality, preferences, and even culture can impact how we see the relationship between color and emotions. I developed this simple emotion color wheel to fuel conversations about emotions. Your answers compared to a partner’s, family member’s, or client’s might surprise you.
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